What Is Diabetes?

What Is Diabetes?

Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone’s pancreas doesn’t generate enough insulin, their body will develop diabetes. A shortlist of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. But the surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.


How to Reduce Blood Sugar

Type 1 Diabetes

Type 1 diabetes is a more acute form. It is typically treated with special dietary restrictions, exercise, and occasionally with insulin. Type 1 diabetes usually will be treated with a special diet, exercise, and a weight loss plan before insulin is added. This form of diabetes is considered an insulin-dependent disease.


what is diabetes

Type 2 Diabetes

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet, exercise, and weight loss. If these measures are not successful in controlling blood sugar and insulin levels, oral medications may be added. Insulin is then finally considered if these also are unsuccessful. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, the pancreas still produces the right levels of insulin but the body has become resistant to it.


It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise, and controlling your diet, you can manage. If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1.



gestational diabetes

Gestational Diabetes

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as the mother.


Related: Best Type 2 Diabetes Treatments, Best Diabetic Shoes, Best Diabetic Socks 

Juvenile Onset Diabetes

Juvenile Onset diabetes is another major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. If a child is showing even a few of the symptoms of diabetes, it’s vital that they are checked by a doctor. It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes. Teens usually develop this between the ages of 12 and 19.


juvenile onset diabetes


High-Card vs. High Monosaturated Fat Diet

New studies evaluating the effects of high-carbohydrate and high- monounsaturated fat diets indicate that patients with type 2 diabetes suffered from modestly raised blood pressure after being exposed to 14 weeks of a high-carbohydrate diet compared to a diet high in monounsaturated fat.


One diet consisted of a high-carbohydrate diet consisting of 55 percent of calories as carbohydrate, 30 percent as fat, and 10 percent as monounsaturated fat. The other diet consisted of a high-monounsaturated fat diet deriving 40 percent of calories from carbohydrates, 45 percent from fat, and 25 percent from monounsaturated fat. The research compared the effect of two same-calorie diets among 42 patients with type 2 diabetes, who consumed each diet for 6 weeks, with about 1 week between the two periods. These patients were invited to continue the second diet for 8 weeks more. Eight of them continued on the high-monounsaturated fat diet and 13 continued on the high-carbohydrate diet.


Grains to Lower Blood Sugar


Findings after the first 6-week periods demonstrated that there were no significant differences between both diets in systolic or diastolic blood pressure, the upper and lower numbers on a standard reading, respectively, or in heart rate. After the 8 week-extension, diastolic blood pressure was 7 points higher than at the end of both 6-week phases, because of the high carbohydrate diet associated, and systolic blood pressure was 6 points higher, and heart rate was higher by 7 to 8 beats per minute.


On the other hand, there was a significant lowering of heart rate compared with the end of the initial 6-week periods during the 8-week extension of the high-monounsaturated fat diet. There was almost no statistical significance between Systolic and diastolic blood pressure that were 3 to 4 points lower after 14 weeks on the high-monounsaturated fat diet. Now a day’s diabetes treatment has become a common disease among people. It is caused due to the mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of the skin, repeated infection, and excessive fatigue. Diabetes has got a serious issue of human health. It denotes sugar in blood and urine very excessively.

Diet to Lower Blood Sugar



So, when it comes to the treatment of diabetes the main concern should be given to control blood sugar, which is the main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet processes or healthy exercise. Apart from doing so, some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote how much you have improved on your part to manage suitable measures of sugar in the blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing this disease. It depends on age mainly such as at a younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age, it is 100-140 mg/dL.


Exercise to Lower Blood Sugar

Diabetes programs include some specific self-treatments like having a good and suitable diet, having proper exercise, maintaining healthy weight, and medication. When it is about a good and suitable diet it does not make any suggestion to take all dull food which is not of your interest rather it denotes having more fruits, vegetables, and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part is that you yourself should be challenging yourself. Consult any dietitian about meal plans and try to maintain it at the fixed times every day with the same amount according to your diet plan.


Proper Exercise

On the part of having proper exercise, you should be cautious about all aerobic exercises. You can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming, and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

  • Try to maintain weight according to your activity level and age because being overweight is a dangerous factor that helps to make your cells more resistant to insulin. Making a suitable weight loss plan and going according to that can make its result more effectively.
  • Sometimes medication takes a very important role in cases where it is found that good dieting and exercise are not fulfilling its purpose.


exercise for diabetes


So now it is very clear that diabetes is always manageable if the sufferer gives serious daily attention to it. Although diabetes stands for life long-suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self-disciplined for each and every step of the journey.


Diabetes occurred due to certain metabolic disorders and malfunctioning of the pancreas, which leads to excessive urination, thirst, weakness, and restlessness. It can be divided into two categories: mellitus and insipidus.


Diabetes mellitus (type one):

In diabetes mellitus, the body is unable to make insulin. Insulin helps the body to convert the sugar from the body into energy. The patient is insulin-dependent. Type one diabetes is very prevalent among young children, young and adults.


Related: Best Diabetic Cookbooks 

Diabetes Insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resistant to insulin production. In type-2 diabetes, daily supplementation of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.


Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of the eyes, kidneys, the nerves, and the blood vessels of the heart are target areas, which are attacked by diabetes. Diabetes cannot be cured permanently but it can be controlled to a great extent.


what is diabetes time

Causes of Diabetes:

  • Excessive eating containing sugar
  • Obesity
  • Lack of exercise
  • Tension
  • Stress
  • Heredity.


Treatment of diabetes with natural products:

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness, and skin allergy. So it is better to opt for natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.


Important Natural Remedy Considerations:

1. Consumption of sugar in large quantity for a long time may lead to blood sugar level complications

2. Don’t take fatty food, you must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.

3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

4. White flour-based food products increase the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.

5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.


best diabetic cookbooks


Gymnema: Improves insulin levels in the body. It controls and destroys the sugar-craving habits of a patient. This herb also helps in lowering the blood sugar levels. It can be used for 18 months and more for positive results.


Fenugreek: Helps in glucose tolerance and breaks the glucose and excrete through urination. Keeps blood sugar level balanced and stable.


Cayenne: Works as a health tonic and tones blood circulation.


Dandelion: It takes care of the liver, which breaks nutrients into glucose.


Kidney Beans: Helps in detoxifying the pancreases.


There are some herbal diabetic supplements, diabetic vitamins such as Chromium GTF tablets, and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolinate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.


Treatment of Diabetes through Homeopathic Medicines

Homeopathy medicines are also very effective for the treatment of diabetes.


Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.


Syzygium jambolana: It is a remedy that helps in decreasing sugar in urine if it is taken in a lower dose.


Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is in the rudimentary stage.


Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in the stomach, and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.


Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.


Bryonia: If symptoms like bitterness in the taste, dryness of the lips, and weakness then Bryonia is the first remedy to be remembered.


There are two types of diabetes, which consists of Type I and Type II. It is important to understand the distinction between the two and how both are treated.


Type 1 diabetes is commonly found in children and/or adolescents, but may also occur in adults. With type 1 diabetes, there is almost always a complete deficiency of insulin. As a result, the most common treatment is insulin injections, a lifestyle that consists of both diet and exercise and regular monitoring of blood glucose levels with the use of blood testing monitors. Patients who have been diagnosed with type 1 diabetes can continue to enjoy a normal life providing they continue with their treatment and take special care to follow their doctor’s instructions and/or recommendation.


With type 2 diabetes, an individual’s insulin level is usually either normal or sometimes even elevated but is not deficient. This form of diabetes is believed to be more complicated than type 1, but ironically is thought to be easier to treat. Because insulin is still being produced inside the body, type 2 diabetes often goes undetected for years. Symptoms are milder and may even be sporadic, which often reduces the level of concern. The main problem with type 2 diabetes going unnoticed is the potential for serious complications, including renal failure and coronary artery disease. The initial treatment phase of type 2 diabetes will likely include a lifestyle adjustment to feature increased physical activity and a diet that is geared toward weight loss. The next step, if necessary, will be medication and possibly insulin therapy if needed.


Both types of diabetes require that the patient maintain normal blood glucose levels in an effort to reduce the possibility of organ damage, including eyesight, kidney, blood circulation, etc. In order for this to occur, patients must carefully monitor their food intake and make sure to participate in regular exercise, all the while continuing to monitor their blood glucose level. As of 2006, there is no known cure for diabetes. A chronic disease that affects many, diabetes is best treated through patient education, nutrition, self-awareness, and long-term care. In addition, patients are often urged to be aware of other symptoms that may indicate complications arising from diabetes.


The contents of this article are to be used for informational purposes only. It should not be used in conjunction with, or in place of, professional medical advice relating to diabetes. This article must not be used as a basis for diagnosing or treating diabetes, but rather an informational source designed to explain the difference between the two types. For further information, diagnosis or recommended treatment method for diabetes, individuals should consult a licensed physician.


Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition and basic exercise. People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).



This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.


Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress, and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Let’s look at a few steps you can use straight away in your daily life that will make a big difference to your condition.


Strength Training – Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult-onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Nowadays you do not have to live in a gym to put on functional muscle. Short High-Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.


The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high-intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.


Nutrition – The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high-quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.


As before get the calories from high-quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.


Exercise – Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.


The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber, or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet, and losing weight can all help you reduce the risk of developing type 2 diabetes.


There is no known reason for what causes diabetes. There are certain risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the single best thing you can do it for your health, and the prevention of diabetes is to lose weight. Even in small increments, when you shed pounds you are increasing your health benefits. These may be easier said than done. There are new studies that are now showing that there is a genetic factor or mutation for people who are obese and have diabetes. This genetic malfunction affects how the bodies use energy and insulin – two key elements in the functioning of your body and the cause of diabetes and obesity. The studies also state that this is not a cause and effect case. If you carry this defective gene you are not guaranteed to be obese or have diabetes. But the link is there and it can be prevented. You may have to work harder at it than others to maintain healthy body weight and put off diabetes but it can be done. Discuss with your doctor options and ways to prevent or put-off the onset of diabetes.


The gene that researchers have discovered as a precursor to diabetes has been found in young children. It is scary to know that children in their preschool years are being diagnosed with obesity and type 2 diabetes due to genetics. But parents can reduce or prevent these things from happening by giving their children healthy lifestyle choices. Now that a DNA link has been found, the research can focus on finding a way to fix or prevent this from happening at some point in the future.



Our Journey, Our Mission, Our Health

There are many ways to lower blood sugar, naturally, and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully.


walk to lower blood sugar


Because health is of utmost priority for all of us, I make this promise that my team and I will provide you all with engaging articles and valuable information to better your judgment. I will share all that I know with you on this site. In light of many untrustworthy sources, I want you all to be aware of the differences in each product that you may use or buy for a loved one. From product reviews to natural treatment, be sure to check out what works best for you.


If you are reading this and feel a sense of frustration or lack of understanding, in need of assistance, feel free to leave a comment below or be sure to reach out to contact@howtolowerbloodsugarlevels.com.


Our team has much experience with lowering blood sugar. We can relate to your issues, and serve to bring forth long-term results and share our successes with you.

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