Vitamins for Blood Sugar Control
When it comes to controlling blood sugar or facing something as deadly as diabetes, it is essential for us to find ways in which we can naturally heal. Our body requires the proper intake of vitamins to stay healthy, especially for anyone looking for glucose support. Today, we will be going over a comprehensive guide as to what vitamins for blood sugar control are vital. Such vitamins and supplements can benefit those with pre-diabetes or diabetes. Although natural supplements as the ones we will be going over likely can’t replace your medication entirely, taking a supplement along with your diabetes medication may allow your doctor to reduce your medication dose, and will provide short-term and long-term benefits.
Why do Vitamins Matter?
Vitamins for blood sugar support matter because they stabilize the extreme spikes in your blood sugar, which may lead to fatigue, tiredness, and weight gain. A key element when it comes to vitamins, as discussed previously, is that natural options are highly valuable for the long-term. By thoroughly understanding each type of supplement below, you will better know how you can benefit from each of them.
What Natural Supplements Control Blood Sugar?
2. Vitamin D
8. Aloe Vera
First off, we have cinnamon. (Related: Why Cinnamon Lowers Blood Sugar)
Cinnamon is a spice that comes from the bark material of “Cinnamomum trees”. For countless years, cinnamon has been used as medicine. There are two specific types of cinnamon: Ceylon and Cassia. Ceylon contains more antioxidants than Cassia cinnamon. For that reason, studies indicate the possibility of Ceylon cinnamon providing more health benefits. Cinnamon contains many antioxidants, which are essential because they “reduce oxidative stress”, which is linked to nearly every chronic disease.
What Do Studies Show?
Many studies have shown that cinnamon is great for reducing fasting blood sugar. In one study, 543 people with type 2 diabetes who took cinnamon observed an average decrease in blood sugar of 24 mg/dL. Cinnamon also works to fight diabetes and lowers blood sugar by acting as insulin and developing insulin to work more efficiently. Cinnamon leads to an increase in insulin sensitivity, which correlates to a more efficient way of moving glucose into cells. Some studies indicate that the effect of cinnamon on insulin lasts around 12 hours. After meals, blood sugars typically rise quite a lot. By eating cinnamon, studies show that it leads to food being filtered out of your stomach at a slower rate, corresponding to lower blood sugar levels.
Cinnamon supplements are either made from whole cinnamon powder or an extract. The Journal of Medicinal Food analyzed 8 studies and concluded that cinnamon correlated to blood sugar being reduced by approximately 3-5%. Another study analyzing other studies observing the effect cinnamon has on blood sugar showed that cinnamon intake correlated with a clear decrease in blood sugar level.
Why Does Cinnamon Control Glucose Levels?
Cinnamon works to help your body in responding better to insulin The recommended amount of cinnamon is 500mg a day. It is said that Ceylon Cinnamon is a better option, as it is low in coumarin.
Check out various options here: Cinnamon Natural Supplement
2. Vitamin D
Vitamin D is another excellent supplement for blood sugar support. If you are labeled as “vitamin D-deficient”, that is a potential risk factor for developing type 2 diabetes. One study specifically shows that 72% of type 2 diabetics had this deficiency. Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects.
It is quite beneficial for your blood because it enables your body to respond better to insulin. Another study, in which diabetic patients were told to take 4500-IU supplement of vitamin D every day for two months, fasting and A1C levels both improved. This is an example of why a proper intake of vitamin D is necessary, not only for diabetics and pre-diabetics but everyone in general. Additionally, Vitamin D improves the function of pancreatic cells, which leads to a better insulin response by your body.
As it goes for each supplement, it is important to keep in mind the possible effects of taking your medication alongside it. The active form of the vitamin is D3. In short, vitamin D deficiency is quite common in type 2 diabetic patients, and have a Vitamin D intake is good to control blood sugar levels.
Check out various options here: Vitamin D Natural Supplement
Magnesium is a vital supplement as well for blood sugar support. In 25-38% of type 2 diabetic patients, low levels of magnesium have been observed. Many studies have shown that giving magnesium supplements for 6-24 weeks to healthy people as well as diabetics led to reduced fasting blood sugar levels. Every 50-mg increase in magnesium led to a 3% decrease in fasting blood sugar.
Magnesium is a great option because it is involved in insulin secretion in your body tissues. It is a good idea to take anywhere between 250-350 mg every day, especially with a meal. Like Vitamin D deficiency, Magnesium deficiency is quite common as well and a multitude of studies prove that magnesium supplements can help reduce your fasting blood sugar.
When taking magnesium supplements, it is also important to understand the precautions: Avoid magnesium oxide. If you are taking any medication alongside your magnesium supplement, be sure to understand the effects beforehand.
Check out various options here: Magnesium Supplement
Alpha Lipoic Acid, another effective supplement for blood sugar control is a vitamin-like compound that is a powerful antioxidant found in many foods. Your body produces alpha-lipoic acid naturally and is found in a variety of foods as well as dietary supplements. Alpha-lipoic acid has been proven to contribute to weight loss, diabetes, and various health issues. Additionally, its anti-oxidant properties are quite powerful.
Alpha Lipoic Acid is both water and fat-soluble, allowing it to work in every cell or tissue within the body. The specific antioxidant properties of alpha-lipoic acid have been linked to several benefits: lowered blood sugar levels, reduced inflammation, slowed skin aging, and better nerve function.
Since our bodies don’t produce much Alpha Lipoic Acid, it is a good idea to turn to foods and supplements containing it. For instance, red meat, green foods like spinach and broccoli, and tomatoes contain it. In some animal studies, diabetes has lowered blood sugar levels by up to 64%. In other studies, it has been seen to lower fasting blood sugar levels and HbA1c levels as well.
Alpha-lipoic acid works well since it contributes to the removal of fat in muscle cells and is proven to reduce the risk of certain health complications such as nerve damage. It is recommended to take around 600-1200 mg each day, before meals preferably, and can improve insulin sensitivity, and protect against oxidative damage caused by high blood sugar.
Check out various options of Alpha-Lipoic Acid: Alpha-lipoic Acid Supplement
What is Chromium? Well, chromium is essentially a mineral necessary for human health. There are two specific forms of chromium: trivalent and hexavalent. Trivalent chromium is found in foods, supplements, and is given to humans, classified as safe. Hexavalent Chromium is unhealthy and is a toxin that can lead to serious health problems such as skin issues, lung cancer, and other respiratory concerns.
Chromium has been observed to improve blood sugar levels by improving the way our bodies make use of insulin. Other than simply working towards controlling blood sugar, chromium is given to patients suffering from depression, Turner syndrome, PCOS, obesity, heart attacks, schizophrenia, bipolar disorder, and reactive hypoglycemia.
Evidence shows that taking chromium can lower fasting blood sugar, lower insulin levels, and improve insulin usage. Moreover, it can lead to weight loss and may lower the levels of certain blood fats. Research also points to the fact that chromium can lower cholesterol.
According to the Food and Nutrition Board, the proper intake of chromium is 20-25mcg for women, and 30-35mcg for men. Currently, there are more studies being administered to understand the effect of chromium on prediabetics and diabetics. Existing research supports the idea that people at risk for diabetes or those that need to control blood sugar may have an increased requirement. Some sources of food, in which chromium is present, include broccoli, green beans, potatoes, grape juice, orange juice, beef, turkey, and bananas.
The ADA incorporated a discussion of chromium in their standards of medical care in diabetes guidelines. Since there is still a lot to be discovered in regards to the benefits of chromium for controlling blood sugar, it is best to talk to your doctor to see if there are any overlaps with your current diabetic medication. Since chromium can be found in a multitude of food sources, it is best to see how you can increase your intake of certain foods, as the ones listed above.
Check out various options of Chromium here: Chromium Supplements
American Ginseng, an element that works to improve health, has been observed to decrease blood by about 20% in healthy individuals and those that suffer from diabetes. A study in which several type 2 diabetic patients took a gram of American Ginseng nearly 40 minutes before breakfast, lunch, and dinner in accordance with their regular treatment showed that their fasting blood sugar decreased by nearly 10%.
The reason American Ginseng has been proven to be effective is that it helps improve your body’s cells’ response and works to increase the amount of insulin made by your body. It is recommended that people looking to control blood sugar take 1g of American Ginseng up to two hours before every main meal. It is also important to keep in mind that taking higher doses of Ginseng can be harmful.
Some of the reasons why people take American Ginseng include fighting stress, boosting the immune system, fighting infections such as the common cold, flu, and HIV/AIDS, intestine infections, and cystic fibrosis. It is also used by many people to improve digestion, and for the inflammation of the stomach, as well as for low iron in the blood. American Ginseng is proven to be effective mainly because it contains chemicals called ginsenosides: these affect insulin levels in the body and lower blood sugar.
Taking 3 g of American Ginseng up to two hours prior to a meal is shown to lower blood sugar levels. Different Ginseng products have different effects: each has a different amount of ginsenosides. Taking 100-200 mg of American Ginseng for 8 weeks can lower pre-meal blood sugar levels for diabetic patients.
Check out various options of the American Ginseng: American Ginseng Supplement
It is clear that certain antibiotics can lead to gut bacteria damage, thus leading to an increased risk of several diseases. Probiotic supplements are effective mainly because they contain good bacteria and microbes, improving the way your body uses carbs.
A study in which those with high blood sugar was administered to observe the effect of probiotics on controlling blood sugar levels. Each person was given a certain probiotic, and it was seen that those who took probiotics containing more than one species of bacteria observed decreased blood fasting sugar levels.
In an analysis of seven different studies including type 2 diabetes, those who took probiotics for nearly two months had an observed decrease of 16-mg/dL in fasting blood sugar and a 0.53% decrease in A1C. There are many animal studies that point to the idea that probiotics lead to a decrease in blood sugar because they reduce inflammation as well as prevent pancreatic cells from being destroyed.
Since it is unlikely that probiotics pose any harmful side-effects, it is recommended to take a probiotic that contains more than one species. However, there are more studies to be conducted to see if there is any specific combination of probiotic species that shows to be more effective than another. Essentially, probiotic supplements may help lower fasting blood sugar as well as A1C levels.
Check out various options of Probiotics: Probiotics Natural Supplement
8. Aloe Vera
Aloe vera has been observed to improve HbA1c levels in type 2 diabetics and to also reduce fasting plasma glucose levels in prediabetics. Essentially, Aloe Vera is a plant source that has been used as an herbal medicine for a number of years. In an analysis of eight studies, it was concluded that out of 470 type 2 and prediabetics, fasting blood sugar and HbA1c levels were reduced. In prediabetics, the aloe vera supplementation only lowered their fasting blood sugar levels.
As of now, the studies suggest a possible link between aloe vera and glycemic control in diabetic patients. Additionally, a meta-analysis of nine studies involving type 2 diabetic patients, in which each patient was given aloe vera for 4-14 weeks noticed a reduced fasting blood sugar. On average, their fasting blood sugar went down by 46.6mg/dL and A1C levels down by 1.05%.
The reason why aloe vera is quite effective is that it stimulates insulin in pancreatic cells. Most commonly, it is good practice to take 1000mg per day in capsules and 2 tablespoons per day in other forms. As it goes with other sources, aloe vera can interact differently with various types of medications, so it is also important to understand its side-effects.
Since you can either take aloe vera through capsules or juice extracted from aloe vera leaves. Studies point to a possible link between aloe vera and improved blood sugar levels, so make sure you fully understand how you can increase your intake of aloe vera to reap the benefits of it.
Check out various options of Aloe Vera: Aloe Vera Supplement
Berberine is a compound developed from roots and stems of plants. It is not a herb that people are commonly exposed to. It is a chemical found in plants such as the European barberry, Goldenseal, Goldthread, Oregon grape, Phellodendron, and tree turmeric. Berberine is usually taken for diabetes, high cholesterol, and high blood pressure. It is also used for skin-related issues.
Berberine helps the body use sugar in your body. Since it reduces swelling and kills bacteria, it is an effective supplement. Research and past studies show that taking 500 mg of berberine 2-3 times a day can help control blood sugar. Moreover, taking 0.9 grams of berberine a day reduces systolic blood pressure.
In a meta-analysis of 27 studies, in which type 2 diabetic patients noticed a link between berberine and reduced fasting blood sugar, fasting blood sugar levels went down on average by 15.5mg/dL and A1C by 0.71%. Berberine works mainly because it helps improve insulin sensitivity with a common dose like 300-500 mg twice a day.
As it goes, Berberine can have harmful interactions with certain medications, so it is important to also understand its side-effects.
Check out various Berberine options here: Berberine Supplement
Our Journey, Our Mission, Our Health
There are many ways to lower blood sugar, naturally, and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully.
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