If you have diabetes information about how to manage your condition is vital to your well being. If you don’t look after your feet you run the risk of developing sores or infections that could, in the worst-case scenario, lead to amputations. Reduce your risk of infection or amputation by incorporating these 7-foot care tips…
1) Check your feet daily – especially if you have low sensitivity or no feeling in your feet. Sores, cuts, and grazes could go unnoticed and you could develop problems leading to amputations.
2) Don’t go around barefoot, even indoors. It’s easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and shoes/slippers.
3) Be careful if you have corn or calluses. Check with your doctor or podiatrist the best way to care for them.
4) Wash your feet daily in warm, NOT HOT water. And don’t soak your feet (even if you’ve been standing all day) because it could dry your skin and form cracks or sores.
5) Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps – leaving them damp or wet could create all sorts of problems.
6) Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and help to minimize the risk of foot problems.
7) Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems. You can usually arrange this when you have your annual check-up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure, and cholesterol.
Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores. Taking these simple actions will help you reduce the risk of painful problems. A compound of vitamin A called topical Retin-A also known as tretinoin, mainly used to treat acne problems, enhances the healing of foot ulcers in patients with diabetes, according to a report of the Archives of Dermatology.
Though previous studies showed that topical Retin-A was a bit helpful in enhancing wound healing in patients with diabetes and some results were discussed by different scientists, a group of researchers tried to know if tretinoin really helped or not to these patients. The research was carried out with 24 volunteers who had diabetic foot ulcers but who showed no evidence of infection or circulation problems in their extremities. Some patients were assigned to 4 weeks of daily treatment with topical 0.05 percent tretinoin solution meanwhile the control group was assigned to treatment with a saline solution. Both groups were assessed every 2 weeks.
The 22 volunteers who completed the study were affected by a total of 24-foot ulcers. 18 percent of patients in the control group (2 of the 11 ulcers) and 46 percent of patients in the treated group (6 of the 13 ulcers) achieved complete healing at the end of 16 weeks. There was no statistical significance of adverse events, though some patients experienced mild pain at the ulcer site. The researchers were pleased with the results, although they were a bit concerned because tretinoin irritates and they thought that the patients would become so irritated that they wouldn’t be able to continue the research. However, this situation didn’t seem to be a problem in most cases, as they explained.
A conclusion for the researchers was that they hope that diabetic foot clinics know about this and use Retin-A when other therapies that they use don’t work.
Related: Best Diabetic Treatments
Benefits of Diabetic Socks
- Keep feet dry to prevent fungal infections
- Antimicrobial features
- Comfort and Less Swelling
- Improved Blood Circulation
Different Types of Diabetic Socks
There are a variety of diabetics socks. Each type of sock is unique in its own way. The main aspect of diabetic socks is that they are comfortable, non-restrictive, and flexible. With any condition, however, you must take good care of your feet. Here are some of the different types of diabetic socks:
- Copper Diabetic Socks
- Antifungal Properties
- Made with Cupron
- Copper Yarn
- Prevent infections
- Moisture-Absorbing Socks
- Absorbs moisture
- No Odor
- Prevents foot wounds
- Keeps feet dry
- Soft Yarn
- Thin Fabric
- Blister Prevention Socks
- Prevents blisters
- Smart Diabetic Socks
- Included Sensors
- Tracking Technology
- Connected With App
- Extra-padded diabetic socks
- Gel Padding
- Reduced sensitivity
Diabetic Sock Cleaning
When it comes to keeping your diabetic socks clean and ensuring durability, you must wash them often and keep them dry before wearing. Since diabetic socks tend to last on average for around 6 months, change your socks regularly. As soon as you begin to see your sock tearing, you must stop using them. That way, you will prevent other unprecedented foot injuries.
Other than simply washing your diabetic socks frequently, practice good hygiene by trimming toenails, and keeping them clean. If you notice any minor injuries or changes to your feet, contact your doctor to ensure you are safe from further health issues.
Special Features of Diabetic Shoes
- Protective Interior
- Interiors in the diabetic shoe are made with soft material, preventing skin breakdown, irritations, and minor injuries
- Non-binding tops
- Upper Material must be soft and eliminates pressure points
- Diabetic shoes have an extra-depth design for a loose fit and create “extra” space for comfort and sole replacements
- Flexibility Aspect
- Some diabetic shoes offer flexible tops, to address certain pressure points
- Deep toe-box
- Extra room for toes and for people with toe deformities, eliminating pressure
- Lightweight soles
- Ergonomic design leading to better mobility and improving movement
- Orthopedic support
- Diabetic insoles to provide proper arch support, heel, and reducing pressure points
Taking Care of Diabetic Feet
Although diabetic shoes are essential for diabetics for a variety of reasons, it is clearly important to take good care of your feet. You must check each day for any physical changes to your feet such as a minor injury or blister. If you notice any problems, it is a good idea to contact your doctor. Wash your feet on a daily basis, keep your nails short, and wear diabetic socks. If you are looking for the best diabetic socks to choose from, check out our updated list of the best diabetic socks.
Diabetic socks are essential as well because they keep your feet dry, reduce potential foot injuries, and ensure good blood circulation. For people who tend to sweat, these diabetic socks would be the right fit as they are designed to absorb moisture. They possess antimicrobial features and include extra padding for comfort. Lastly, wear diabetic insoles: these are made to provide arch support, protective cushioning, and shock absorption. Stay active, and stay updated daily.
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