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How to Reduce Blood Sugar Quickly

For many, having high blood sugar impacts their lives one way or another. The blood sugar level, also referred to as the blood glucose level is defined to be the approximate concentration of glucose within the blood of an individual. For most people, blood glucose levels tend to be lowest in the morning, and highest in the day. For people facing high blood glucose levels, it all boils down to the difficult question: How can we reduce blood sugar quickly?

How to Reduce Blood Sugar

First off, let’s take a look at its Importance…

So, Where is glucose stored in our bodies? Well, our bodies store glucose in skeletal muscle and liver cells in the form of “glycogen”. As a part of metabolic homeostasis, the body ensures the regulation of blood glucose levels.

What Blood Sugar Level is Necessary for Proper Function?

For humans, a level of four grams, equivalent to a teaspoon, is essential for proper function in several tissues. For instance, the human brain takes up 60% of glucose during fasting. Rising blood sugar levels leads directly to “glucose toxicity”, which may lead to cell functionality issues and complications of diabetes.

 

How to Reduce Blood Sugar

So how can you keep your blood sugar levels under control?

Start writing down and keeping track each day:

  • Blood glucose level while fasting
  • Blood glucose level before each meal
  • The total digestible carbohydrate content of your food each time
  • Blood glucose level 1h after eating and 2h afterDiet to Lower Blood Sugar

Healthy Non-diabetic levels:

  • Fasting: under 100 mg/dL
  • One hour after meal: under 140 mg/dL
  • Two hours after a meal: under 120 mg/dL

Does Exercise Reduce Blood Sugar

Lifestyle modification:

  • Increasing aerobic exercise to at least 30 minutes will make better use of glucose accumulated in the body since glucose is being used for energy by the muscle.
  • Calorie restriction to prevent overeating
  • Diets higher in healthy saturated fats and whole wheat carbohydrates
  • Intermittent fasting and Ketogenic diet helps reduce calorie consumption
  • Non-whole wheat items recommended
  • Limited fruit intake due to high sugar content
  • Stay Hydrated
  • Increase Fiber Intake
  • Get Adequate Sleep
  • Apple Cider Vinegar

What are the causes of High Blood Sugar?

  • Diabetes Mellitus
  • Insulin Resistance
  • Drugs
  • Critical Illness
  • Stress
  • Hormonal Onset
  • Environment

    Causes of High Blood Sugar

What are the Symptoms of High Blood Sugar?

  • Feeling hungry often
  • Feeling thirsty often
  • Increase in urination
  • Reduced vision
  • Dry/Itchy Skin
  • Weight Loss
  • Seizures
  • Poor healing

Blood Sugar Weight Loss

Exercise helps in two separate ways. For one, if done correctly, it can reduce blood sugar levels after meals. In the long term, regular exercise leads to improved muscle tone and more efficient transport of blood sugar to the muscles and thus reduced insulin resistance.

Blood Sugar Journal

Is it Easy to Reduce Blood Sugar Quickly?

Short answer, no. But if the right steps are taken in the right direction, results can be seen within weeks. A friend of mine who had been labeled as having high blood glucose began to note down his sugar levels throughout the day, modified his lifestyle by eliminating any potential causes, and changed his diet to reflect an overall decrease in calorie consumption.

Most importantly, he made a set schedule of his day to include the most crucial components of his recovery plan. Exercising properly on a daily basis allowed him to lower his glucose levels after one month. Initially, he would be dealing with headaches, stomach aches, and would tend to feel “sluggish”.

 

Take a Hot Shower to Reduce Blood Sugar

Researchers from Loughborough University performed a test: ten overweight men after they either sat in a 38°C (100.4°F) bath or rested for an hour. In the test, the researchers took blood samples before and after to test the glucose levels. They also measured heart rate, blood pressure, and body temperature every 15 minutes of the test.

The men who had the bath were asked to have ten more hot baths at home over the next two weeks. What the researchers found out was that the hot baths led directly to lower blood glucose levels. This study was later published in the Journal of Applied Physiology. The researchers stated that a hot bath would ‘improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males’.

Our Journey, Our Mission, Our Health

There are many ways to lower blood sugar, naturally and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully.

If you are reading this and feel a sense of frustration or lack of understanding, in need of assistance, feel free to leave a comment below or be sure to reach out to contact@howtolowerbloodsugarlevels.com.

Our team has much experience with lowering blood sugar. We can relate to your issues, and serve to bring forth long-term results and share our successes with you.

Reducing Blood Glucose

 

14 Comments

  1. I like to see your amazing insight in this topic! Keep up the good work! Consider me your number 1 fan!

  2. This is some great information. I can definitely feel a difference in how I feel after I eat high sugar or high carb meals compared to low carb, high protein meals. I don’t like the feeling of crashing after high sugar or high carb meals so I follow a lot of the lifestyle modifications and it has really helped me stay level all day long. I have never heard about the effects hot baths/ showers on blood glucose levels. Thanks for sharing!

  3. Some great information in here thank you.

    I would be interested to know whether there is a difference between a shower and a bath in regards to lowering our blood sugar. i.e. is the long soak more beneficial or will the short blast of hot-water be just as effective?

    I do not consider myself as massively overweight, but I do know my health isn’t that great so I need to be on top of things like my blood sugar.

    • Thank you for asking. It’s a great question! Essentially, even a short period time spent in a hot shower will be nearly as effective studies show. Good Luck!

  4. I have re-read this post about 3 times already while accessing how I will be making a drastic lifestyle modification. I will start with intermittent fasting and increase my intake of Apple Cider Vinegar.
    In your opinion, will you say a gradual start to my lifestyle modification would be the best way?
    For example, starting with adequate sleeping and aerobics exercise once a day?

    • Great beneficial steps to begin with! A gradual start to your lifestyle modification will be the best way. Start slow, while making sure to follow your routines and over time, you will begin to notice a difference. Good Luck!

  5. Very interesting article! I think it’s important also to include mention of anaerobic exercise such as resistance training, which will deplete muscle glycogen and therefore demand (use up) excess glucose. Thanks for sharing some great advice and stressing the importance of overall lifestyle factors – it’s preventative medicine and measures that have the largest long-term benefits, for sure. 🙂 I never knew about the effects of a hot bath on blood sugar levels, that’s truly fascinating. Glad to have learned something new about how to reduce blood sugar.

    Thank you for such an informative article, keep it up!
    James

    • Right on: Exercise is the next component we discuss. Be sure to check out the article on the importance of exercise. Glad you gained insight and Good Luck!

  6. Thank for this article

    I was looking for way to reduce blood sugar levels and I never thought it could be done quick like you suggested.
    I do not drink water a lot so I think that could be the cause of this whole thing as you said.
    Great story of your friend.

  7. Thank you for a very informative post regarding lowering blood sugar which is for everybody. This is an important read right now since most people are staying at their homes, and eating frequency can be unregulated.

    Your article helps a lot especially for me who is health-conscious. Thanks again.

  8. Thank you for pointing out all the aspects related to rising blood sugars.

    I’ve been a diabetic most of my life, and is only now in my fifties becoming more of a problem.

    But with exercise and a closly monitored diet, I’ve managed to help control it in conjunction with medication.

    Natural remedies are very important, but sometimes the help of medications is needed. Though as I’ve naturally helped to lower the overall number, I’ve been able to come off one of the medications. Yay!!

    I hope all your readers take your advice in this article. It could save them from more serious consequences.

    Cheers, Suzanne

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