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Does Drinking Water Lower Blood Sugar 

“Stay Hydrated”

We have all heard the saying “stay hydrated at all times”. Although the health benefits of drinking water may be obvious, the real question that lies in front of us is “does drinking water lower blood sugar?”  Essentially, drinking a lot of water is beneficial as it works to reduce insulin resistance, which in turn leads to less hunger. Studies show that the recommended 8 glasses of water a day are proven to lower blood sugars. 

hydrated to reduce blood sugar

Why Does Water Work?

The more water you drink, the less hungry you are, the less you eat during the day. If your blood sugars are extremely high and your kidney fails to process the sugar, water will eliminate excess sugar out of your system. For diabetic patients, water is especially vital to eliminate excess ketones from the bloodstream and to stay hydrated at all times. 

does water lower blood sugar

Drink Too Much Water?

“Drinking extra water will not dilute your blood sugar levels if you are already fully hydrated. However, being dehydrated can cause blood sugars to concentrate and subsequently rise. Dehydration can worsen diabetic ketoacidosis (DKA) and hyperosmolar hyperglycemic state (HHS). In general, it’s a good idea to have at least 64 ounces of water daily, unless you are instructed to follow a fluid restriction from your doctor. This 64-ounce fluid recommendation can increase due to activity levels, time of year and personal preference.” – Sky Ridge Medical Center

 

Recommended Amount of Water

  • Women:  Eight 200ml glasses per day
  • Men: Ten 200ml glasses per day

Water Schedule: 

The best way to ensure proper hydrations is by following a set time schedule. A glass of water every hour can be useful. Either way, water intake is one of the most essential components of effectively lowering blood sugar. 

schedule to lower blood sugar

Our Journey, Our Mission, Our Health 

There are many ways to lower blood sugar, naturally and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully. 

MY PROMISE TO YOU

Because health is of utmost priority for all of us, I make this promise that my team and I will provide you all with engaging articles and valuable information to better your judgment. I will share all that I know with you on this site. In light of many untrustworthy sources, I want you all to be aware of the differences in each product that you may use or buy for a loved one. From product reviews to natural treatment, be sure to check out what works best for you. 

If you are reading this and feel a sense of frustration or lack of understanding, in need of assistance, feel free to leave a comment below or be sure to reach out to contact@howtolowerbloodsugarlevels.com.

Our team has much experience with lowering blood sugar. We can relate to your issues, and serve to bring forth long-term results and share our successes with you.

 

 

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