Vitamins For Diabetes
Almost one-third of all people with diabetes don’t know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better.
We’ll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.
Type 1 Diabetes
This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can’t produce insulin. The immune system attacks insulin-producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults and was previously known as juvenile diabetes.
Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage. Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation
Type 2 Diabetes
Type 2 diabetes is the most common type that fails to be diagnosed. It progresses slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor diabetes is diagnosed after years of mild symptoms.
The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason, it is important to get regularly tested for diabetes in the most common age group (over 40’s). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.
Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy. Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.
Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications. Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested. If you’re having any of the symptoms of diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.
Best Vitamins For Diabetes
Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1, and Pyridoxine or Vitamin B6 are great controllers of diabetes. Other vitamins like vitamin C and vitamin E also work great in controlling diabetes. Have a look at the benefits of how they can help you control your diabetes.
Vitamin C – Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses, and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.
The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.
If you are interested in purchasing vitamin C supplements, check them out below:
Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.
A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time. Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits, and green leafy vegetables, milk, and all whole raw or sprouted seeds.
Other rich sources of vitamin E are cold-pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds, and grains, alfalfa, lettuce, almond, human milk, etc.
If you are interested in purchasing vitamin E supplements, check them out below:
Vitamin A – Diabetics are unable to convert beta-carotene to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.
If you are interested in purchasing vitamin A supplements, check them out below:
Our Journey, Our Mission, Our Health
There are many ways to lower blood sugar, naturally, and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully. If you have questions about the best diabetic shoes for women, leave a comment below.
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