Best Keto Diet Plan

Best Keto Diet Plan

For diabetics who are searching for an effective keto diet plan or program, you have come to the right place. In this article, we will be discussing the best keto diet plan for you and will be going over a thorough breakdown of how each program will benefit you. There are many programs out there claiming to be effective, but we must truly understand that out of the many options, only a few have been proven to work in regards to controlling blood sugar and weight loss. For those of you looking for a free easy keto diet plan, we will be going over that as well. So, the three best keto diet programs we will be going over today are the following:



Most standard keto diet plans and programs fail to incorporate the essential elements of the keto diet. Therefore, we recommend diabetics to fully understand the keto diet and have access to the best resources. Not only have a multitude of studies shown the effect of the keto diet on blood sugar control, but it is also directly linked to weight loss. If you want to learn more about the Keto Diet itself, check out our free ebook on the Keto Diet below:


Reducing Blood Glucose


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Custom Keto Diet


What is the Custom Keto Diet Program?

The Custom Keto Diet program is a program that effectively transforms your daily routine into by providing you with everything you need to transition into the Keto diet. It is an 8-week customized program that takes into consideration your body, goals, lifestyle, and food choices. For each person, this customizable program will offer something that fits them best. By simply following this program for eight weeks, you will know exactly what to eat and how to modify your lifestyle on a daily basis, which will set you up for eventual success. The fact is most people that try to take on the Keto diet themselves often find no success, so a customized program is a great way to effectively follow the Keto Diet.


How Does It Work?

The 8-week custom keto diet program requires you to input your information at the beginning of the program. Based on the information you enter, the system will create a comprehensive plan for you to follow for the next eight weeks. With easy-to-make meals, along with nutritional breakdowns and content information within each meal, you will preview everything beforehand. In addition to the excellent system that fits your needs, the program comes with a number of extra bonuses and is the best keto plan for beginners.


What’s In It?

The program, in addition to the effective system, comes with a number of bonuses that can be useful. It includes the following:

  • Keto 101 Video & Ebook
  • Your Customized Keto Diet Plan
  • Keto Bacon Recipes
  • Keto Fat Bombs
  • Keto Party Snacks
  • Keto Superfood Smoothie Recipes
  • Keto Peanut Butter Treats
  • Keto Savory Meals
  • Keto Chocolate Treats
  • Keto Avocado Recipes
  • Keto Desserts
  • Keto Cookies
  • Fast Keto Recipes
  • 60-day Money Back Guarantee


When you finish the 8-week program, you will get in the habit of properly following the Keto diet and will further know what to expect after. With a 60-day money-back guarantee, you are also given the option to see if the Keto diet is something you are able to follow or not. You can access the 8-week custom keto diet plan from multiple devices: phone, tablet, laptop, or computer.


Video Library

  • “An A-Z of Everything You Need to Know About the Keto Diet”
  • Introduction to Keto
  • What is the Keto Diet?
  • “Benefits of the Keto Diet”
  • “Keto Diet and Blood Pressure”
  • “What Do I Eat On a Keto Diet”
  • “How Does the Keto Diet Work for Weight Loss”
  • “Getting Started on the Keto Diet”
  • “Keto Recipes”
  • “Keto Tips, Hacks, and Conclusion”



  1. Shopping Lists every week
  2. Day-to-day recipes for breakfast, lunch, dinner, and snacks
  3. Nutritional Breakdown of every meal
  4. Portion Sizes
  5. Meal Swapping
  6. 11 Cookbooks
  7. 60-day money-back guarantee


With the program, you will also be receiving a list of supplement recommendations, where to get them, and ways to enhance your health and lifestyle. Additionally, the guide discusses commonly used ingredients within the recipes over the 8 weeks. Many keto programs make it hard for people to transition smoothly into a new lifestyle, but the 8 Week Custom Diet Plan is completely personalized, with great bonuses, cookbooks, videos, and extra guides with essential information in regards to going keto.


Measuring Blood Sugar Device


Our team has tested the program in its entirety and has come to the conclusion that unlike many other keto programs, the 8 Week Custom Keto Diet Plan is easy to follow and stays true to common ingredients that aren’t hard to find.


Verdict: Highly Recommended

Access Custom Keto Diet Now: Custom Keto Diet


Keto Resources

Our next excellent keto diet program is called Keto Resources, a program that aims to help you navigate the sudden shift in diet. Throughout the guide, you will gradually understand the importance and benefits of pursuing a keto diet and teach you about the five various keto diet options that best fit your needs and situation. The plan itself is designed for you based on certain factors: weight loss goals, health, and activity levels.


The truth is it can be hard to keep your diet at 5% of total carbs. Keto Resource effectively allows you to maintain a list of good fat sources, well-designed meals, and delicious recipes. Unlike other programs, Keto Resource has a set of daily challenges that keep you focused on your goals. These mini daily challenges will hold you accountable for your actions through the buddy system. With Keto Resource, you have access to ten guides that thoroughly explain the hardships and initial challenges you may come across starting off.


What Are the 10 Guides Included?

  1. Keto Diet Basics
    1. To get started, you’ll learn the basics of the Keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more
  2. Eating Well On Keto
    1. In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, along with a companion 28-day meal plan calendar
  3. Staying in Ketosis
    1. You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more
  4. Mastering Macros
    1. Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis
  5. Beating Keto Flu
    1. What the “Keto flu” is and how to make it go away quickly if you experience any symptoms
  6. Intermittent Fasting
    1. Learn about 5 different types of intermittent fasting to kickstart ketosis and accelerate fat loss
  7. Social Situations
    1. Discover the healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol.
  8. Guilt-Free Desserts
    1. This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
  9. Yummy Avocado Recipes
    1. Discover 5 unique keto-friendly ways to prepare avocados.
  10. Keto Supplements Guide 
    1. Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.


Within the guide, you will gain assistance with the challenges you might face like the keto flu and social situations. Keto Resource is trustworthy in its methods and practices.


What Is Included with Keto Resource?

  • The 28-day challenge for the first month
  • Keto diet basics to help you understand Ketosis
  • 28-day meal plan calendar
  • 38 recipes
  • Information on Maintaining and Identifying Ketosis
  • Guidance Balancing your macronutrients: fat, protein, and carbs
  • Beating Keto Flu
  • Guide on Intermittent fasting to accelerate Ketosis and weight loss
  • Handling social situations while dieting
  • 36 recipes for sweet treats that won’t break your ketosis
  • 5 new ways to use avocado for healthy fat
  • Supplement Breakdown
  • Increased energy and metabolism
  • Helps with insulin resistance, seizures, fatigue, blood sugar control


The Keto Resource program is a great comprehensive program for anyone looking to switch to a healthy lifestyle. The recipes within it are easy to follow, delicious, and informative with great guides and ways to keep you focused on your goals.


Verdict: Highly Recommended

Access Keto Resource Now: Keto Resource


Over 40 Keto Solution

The last keto diet program is known as the Over 40 Keto Solution program. The Over 40 Keto Solution is a program specifically designed for males and females who are over 40 years of age. Unlike the other keto programs, the Over 40 keto solution uses a different form of the keto diet to achieve the same goal. Instead of burning sugar for energy, it focuses on resetting the body to a healthy fat-burning mode.


How It Works

The way the Over 40 Keto Solution works is to pursue carb-cycling instead of eliminating them. For older adults, this method is quite simple to follow overall: it allows for the optimal balance of hormones. You can expect to see a healthy weight loss. The best way to go about the program is by following the necessary meal plans and focusing on carb-cycling.



In this program, you will see many benefits. You will notice results without having to go full keto and by eating more carbs, you are able to avoid the challenge of the “keto flu”. The program discusses how to specifically eat keto based on your age. One of the main goals of the program is to optimize hormones and can lead to weight loss without negative side effects. Throughout the journey, you will also have access to valuable pieces of information, results of scientific studies and research to prove the methods. You will have guidelines on how to properly eat based on metrics such as your age and weight. Additionally, you will be provided with food lists, cheat sheets, meal plans, checklists, grocery lists, graphs, and tables.


What Do You Get?

Within the program, you get some valuable tools to accelerate your keto diet journey. The following are included:

  • A 7-day blueprint for keto carb cycling
  • Meal plan
  • Cheatsheets
  • Quick-start checklist to help you stay on track
  • A list of tricks to eliminate belly fat
  • 7-day live coaching session


How to Access the Over 40 Keto Solution?

You can access all the information within the program digitally. A great way to stay true to your goals is by printing out certain files. You can access the information on your smartphone, laptop, or tablet.



At only $29, The Over 40 Keto Solution program is priced quite low for what its worth. The company has various offers from time to time and you will have 24/7 support from the team itself.


Refund Policy

The company offers a money-back guarantee, with no questions asked, if you see no results. The program will support your body so that you can lose weight but in a controlled, steady manner. One of the key aspects of this program is that it energizes you and increases your overall energy levels. Anyone over 40 years can benefit from this keto diet program.



  • Easy to follow
  • Step-by-step instructions
  • No negative side effects
  • Easy to transition
  • Affordable and good value
  • Created by nutrition experts
  • Money-back guarantee



  • Digital only
  • Not for younger people
  • Requires discipline and time


Verdict: Highly Recommended

Access Over 40 Keto Program Now: Over 40 Keto Solution


Easy Free Keto Diet Plan

“Where can I access a free keto diet plan?” To start with, we must first understand the Keto Diet. The word “Keto” stands for ketogenic which allows for the production of molecules called “ketones” which fuel the body. It is used when glucose is in short supply in the body.


The ketogenic diet is a high-fat but low-carb diet that has striking features with the Atkins and low-carb diets. People often confuse the ketogenic diet with these two diets, and trust me; they are not the same.


The whole concept behind the ketogenic diet is reducing carbohydrate intake and replacing it with fats. This reduction of carbs conditions the body into a metabolic state called “ketosis”.


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In short, the ketogenic diet is a low-carb but high-fat diet. It drastically reduces blood sugar levels and shifts the body’s metabolism towards fat and ketones, which helps in weight loss.


Types of Keto Diets

The ketogenic diet is only one of the various types. There are four types of ketogenic diets, namely:

  • High-protein ketogenic diet. This is the type of Keto diet that includes more levels of protein. It shares some level of similarity with the Standard Ketogenic Diet (SKD). Typically, the ratio of this diet is: fats- 60%, protein- 35%, and carbs- 5%.
  • Cyclical Ketogenic Diet (CKD). This ketogenic diet involves following the standard ketogenic diet for 5-6 days, followed by 1-2 days of high carb consumption. Higher carb days are mainly intended for replenishing the body’s lost glucose levels. It is useful for those seeking muscle growth.
  • Standard Ketogenic Diet (SKD). This is the type that comprises a low carbohydrate, moderate-protein, and a high-fat diet. Typically, the ratio includes: fats- 75%, protein- 20%, carbs- 5%.
  • Targeted Ketogenic Diet (TKD). This is a regular Keto diet that involves eating carbs around workout times. It is a combination of the standard and the cyclical ketogenic diet. Typically, it’s meant for people who exercise with intensity for extended time frames.


Of these various types of Ketogenic Diet, the Standard type (SKD) is the most recommended version.


Access Free Keto Diet Ebook

Click here to Access Now: 7 Incredible Benefits of the Keto Diet- And How You Can Transform Your Life


Our Journey, Our Mission, Our Health

There are many ways to lower blood sugar, naturally, and through effective supplements. Be sure to check out which methods might work best for you. It’s different for everyone. Personally, a combination of natural factors, proper routine, lifestyle modifications, and effective supplements worked wonderfully.


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Because health is of utmost priority for all of us, I make this promise that my team and I will provide you all with engaging articles and valuable information to better your judgment. I will share all that I know with you on this site. In light of many untrustworthy sources, I want you all to be aware of the differences in each product that you may use or buy for a loved one. From product reviews to natural treatment, be sure to check out what works best for you.


If you are reading this and feel a sense of frustration or lack of understanding, in need of assistance, feel free to leave a comment below or be sure to reach out to contact@howtolowerbloodsugarlevels.com.


Our team has much experience with lowering blood sugar. We can relate to your issues, and serve to bring forth long-term results and share our successes with you.


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