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Best Diabetic Cookbook Reviews

Best Diabetic Cookbook Reviews

For many diabetic patients, following a set diet is not only essential for their health, but is also the right thing to do. Many people tend to look for specific recipes that are healthy and flavorful. If that is you, you have come to the right place. Today, we will be looking over the best diabetic cookbook reviews. Always keep in mind: since everyone has different preferences, it is best to go through each option and see what might work best for you. In addition to that, we will discuss and review some diabetic cookbooks free online. Our team has researched and tested each of the following cookbooks on our list below. Additionally, if you are interested in diabetic cookbooks free online or free diabetic cookbooks, be sure to subscribe to our mailing list. Without further, let’s jump into this year’s best diabetic cookbooks.

 

1. Dr. Neal Barnard’s Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes 

2. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

3. The Diabetic Cookbook

4. Diabetic Cookbook and Meal Plan for the Newly Diagnosed

5. Diabetes and Heart Healthy Meals for Two

6. Betty Crocker Diabetes Cookbook

7. The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide 

8. Diabetic Living Diabetes Meals by the Plate

 

Related: Check out The Best Type 2 Diabetes Treatments in 2020


1. Dr. Neal Barnard’s Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

Name: Dr. Neal Barnard’s Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs

Owner: Dr. Neal Barnard

For: Diabetic Patients

Type: Recipe Cookbook

Overall Rating: 4.6/5

Recommended: Yes

 

 

Dr.Neal Barnard’s Cookbook for reversing diabetes takes a plant-based eating approach for better health. In each of the 150 recipes, whole food ingredients such as fruits, vegetables, and whole grains are valued highly. Not will you find healthy and flavorful meals and snacks such as sweet potato bites and edamame-avocado pasta, but you will notice the effects of this plant-based meal plan within a couple of months. Why do his diabetic recipes work?

 

Dr.Barnard goes to explain that type 2 diabetic patients and people at risk for developing diabetes accumulate “fat droplets” inside their muscle cells, leading to insulin resistance. Thus, a high-fat diet most people are used to makes things worse. Weight loss is one factor that can reduce insulin resistance and eliminate fat droplets. Hence, an increased insulin sensitivity leads to much more balanced blood glucose and A1c levels to get blood sugar from the bloodstream to organs using it.

 

What’s In It?

Throughout the cookbook, expect to find a wide variety of healthy and delicious recipes — from burgers and onion rings to muffins and pudding. Along the process, Dr.Barnard discusses and examines the interesting relationship between nutrition and diabetes, by defining the ingredients in the book by their nutritional properties in an easy to understand method.

 

Top Diabetic Recipe Picks in Book:

  • Lentil Minestrone
  • Pizza
  • Orange Tofu w/ Coconut Rice
  • Broiled Asparagus
  • Soft-baked Tamari Tofu
  • Jamaican Stew
  • Thai Corn and Sweet Potato Stew
  • Lemon Pineapple Muffins
  • Various Bean Recipes
  • Miso Rice Cakes

 

Are the Diabetic Recipes Easy to Follow?

Yes! As tested by our team, almost all of the recipes include clear, step-by-step instructions on how to cook it. By consistently following this lifestyle, diabetic patients will gradually notice improved blood sugar levels. Each recipe comes with a macronutrient breakdown, calorie count, and content breakdown. Unlike many other diabetic cookbooks, Dr.Neal Barnard’s Cookbook focuses only on healthy ingredients, explaining what is good to eat as well as what isn’t.

 

Is this “Diabetic Cookbook” for Anyone?

Although the title states “diabetic cookbook”, it is full of recipes that can be eaten by anyone. As evidenced by many people’s experience with this program, the recipes are a great method for diabetes prevention or anyone that may be at risk. One of the best parts of the cookbook is that it includes quick, easy, and creative instant-pot recipes.

 

Pros  Cons
  • Very comprehensive information
  • Plant-Based Diet
  • Easy-to-follow
  • For diabetics + non-diabetics
  • Thorough Explanations
  • Recipe Breakdowns
  • Flavorful + Effective
  • Scientifically-backed 
  • Can be hard for some to adapt to fully Plant-based-diet 
  • No pictures for meals

 

Verdict: 4.6/5

Overall, Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a great resource for any diabetic patient. Not only do we highly recommend it for a multitude of reasons, but by consistently following the set recipes, you will begin to see results of improved blood sugar levels over a period of time. Having prepared all of the recipes in this book, we can surely confirm its effectiveness for diabetic patients. As stated before, this book is a plant-based diet plan. If you may find it hard to switch, check out some other effective cookbooks listed below.


 

Related: Check out The Best Type 2 Diabetes Treatments in 2020

 


2. The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

Name: The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love

Owner: America’s Test Kitchen

For: Diabetic Patients

Type: Recipe Cookbook

Overall Rating: 4.4/5

Recommended: Yes

 

 

The Complete Diabetes Cookbook offers over 400 recipes made for diabetic patients. For people particularly looking for low-carb, flavorful recipes, The Complete Diabetes Cookbook is an essential. In each of the 400 recipes, America’s Test Kitchen ensures the maximization of healthy ingredients and flavor, while following the diabetic nutritional guidelines. In addition to providing creative recipes, the cookbook includes informative overviews of prediabetes, type1 and type 2 diabetes, as well as the specific effects of protein, fat, fiber, and sodium.

 

One of the positive factors of this cookbook is that it emphasizes low-salt recipes. Some of the top recipe picks of the Complete Diabetes Cookbook include:

 

  • Steel-Cut Oatmeal with Blueberries and Almonds
  • Whole Wheat Blueberry Muffins
  • Berry Smoothies
  • Curried Chicken Skewers with Yogurt Dipping Sauce
  • Spinach Salad with Carrots
  • Oranges and Sesame
  • Peanut Noodle Salad
  • Chicken Enchiladas
  • Vegan Black Bean Burger
  • Grilled Marinated Shrimp Skewers
  • Greek-style Garlic-lemon Potatoes
  • Banana Ice Cream
  • Warm farro with mushrooms and thyme
  • Rigatoni with Turkey Ragu

 

Throughout the comprehensive set of recipes, you will find salads, soups, appetizers, entrees, and desserts. For people that may have a hard time switching to a fully plant-based diet, this cookbook may be the right fit for you. With most of the ingredients easily available, this cookbook takes existing home-made recipes and translates it into a healthier form for diabetics. Our team has tested each type of recipe from this book and have observed a consistent improvement in fasting blood sugars over time.

 

What Makes This Book Different From Others?

Unlike most other diabetic cookbooks, Complete Diabetic Cookbook goes to explain small pieces of health-benefit related information in each chapter, along with useful information on cooking tips and great general information. The diverse selection of recipes features all types of ingredients and allows those who enjoy certain tastes to pursue a healthier form of it. Within two to three months, you will likely begin to see an improvement in your blood sugar levels as well.

 

Pros  Cons
  • Comprehensive information
  • 400 Recipes
  • Entrees, Salads, Snacks, Soups
  • Useful tips in each chapter
  • Detailed overview of each section + health benefit explanation
  • Recipe overview
  • Easy-to-follow
  • Adaptable
  • Pictures
  • Too much info on each page
  • Small Font
  • Large-serving recipes

 

Verdict: 4.4 / 5

The Complete Diabetes Cookbook is a great pick for diabetic patients. With an overall rating of 4.4 /5, each recipe has been tested 30 times by America’s Testing Kitchen and is backed by health experts. As a whole, it is highly recommended.


 

Video: https://www.youtube.com/watch?v=quLojhgClv0

 


3. The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet

 

Name: The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet

For: Diabetic Patients

Type: Recipe Cookbook

Overall Rating: 4.4/5

Recommended: Yes

 

 

The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The book explains how the key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook, you can expect to get around 120 healthy recipes.

 

Top Recipe Picks:

  • Philly cheesesteak
  • Macaroni and Cheese
  • Rich Chocolate Torte
  • Cheesy Grits
  • Cobb
  • Caesar Salad
  • Tuna Sloppy Joe
  • Monte Cristo
  • Perfect Parmesan Popcorn
  • Hearty Beef Stew
  • Turkey Chili with Cinnamon and Cocoa
  • Portobello Mushrooms
  • Southwest Stuffed Bell Peppers

 

Each recipe in the cookbooks features preparation and cooking times. Although many can be made in under 30 minutes, some may take longer. Most of the ingredients throughout The Diabetic Cookbook are easily accessible and have substitutes listed. However, although the physical copy is a great resource for diabetics, the kindle version is extremely difficult to read due to the light text. In addition to comprehensive recipes, the cookbook includes cooking techniques, explains some kitchen equipment, and offers steps for taking control of your diabetes.

 

The list of recipes center on using whole-wheat, brown rice, non and low fat ingredients, and sugar alternatives. Additionally, the book includes a sweetener equivalent chart at the back of the book. Some recipes also make use of flavor-adding ingredients such as white wine, orange zest, fruits, and nuts. After testing the methods listed in the book as well as the various types of recipes, we have observed effective results within two months of consistent practice.

 

Pros  Cons
  • Comprehensive information
  • Over 120 recipes
  • All types of recipes
  • Easy to follow
  • Flavor adding ingredients
  • Healthy and Flavorful
  • International Recipes
  • Bits of useful information
  • Index at back for reference
  • Kindle-version extremely hard to read; in light print
  • Doesn’t explain difference in effects of organic vs. non-organic
  • Some sections aren’t detailed enough 

Verdict: 4.4 / 5

The Diabetic Cookbook is a great way to control blood sugar levels over time, as the recipes value low-fat ingredients. By consistently following the recipes in the book, you can expect to see the results of improved levels soon.


 


4. Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

Name: Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

For: Diabetic Patients

Type: Natural Only

Overall Rating: 4.5/5

Recommended: Yes

 

 

Within the Diabetic Cookbook and Meal Plan for the Newly Diagnosed, you can expect to find a solid 4-week meal plan that is customized to your weight loss goals and caloric needs, current information on type 2 diabetes, and over 100 recipes for each meal.

 

How Is Each Recipe Labeled Within the Book?

  • Vegetarian
  • Dairy-free
  • Nut-free
  • No-cook
  • 5-ingredient
  • 30-minutes or less

 

Specifically designed for those who have newly been diagnosed with type 2 diabetes, this diabetic cookbook presents an easy-to-follow meal plan, which prevents side effects and works to maintain normal blood sugar levels. The book is structured in a way such that, within 4 weeks of following its meal plan, your health should improve. Our team has tested this “4-week” plan and observed improvement in around 5 weeks.

 

Throughout the cookbook, it emphasizes the importance of keeping hemoglobin A1c below 7%. Your A1c is the average of what your blood sugar has been throughout the day for the past two to three months. It is a measure of how much sugar is attached to your blood sugar cells. The ranges the book details over are:

 

Normal: Less than 5.7%

Borderline (Prediabetic): 5.7 – 6.4%

Diabetes: 6.5% or higher

 

What Makes This Stand Out?

Unlike most other diabetic plans, this 4-week program emphasizes the fact that low-carb snacks should be eaten about 2 to 3 hours after every main meal: Non-starchy veggies, proteins, and healthy fats

 

Best Recipe Picks:

  • Chocolate Zucchini Muffins
  • Turkey Sausage
  • Turkey Meatloaf
  • Beet-Yogurt Dip

 

Unlike some other diabetic recipe cookbooks, this one offers an easy-to-read kindle version of the book as well. As it is highly-valued by nutrition experts and other diabetic patients, we believe this cookbook is one of the best picks for any newly-diagnosed diabetic patients.

 

Pros  Cons
  • Comprehensive
  • Easy-to-follow
  • Improvement for your health
  • Natural disease prevention
  • Great for newly diagnosed patients
  • Kindle version
  • Results can be seen after 5-6 week mark
  • Different approach
  • Well-explained sections
  • Informative and Good reference 
  • Some ingredients may be hard to find internationally 
  • Claims to be 4 weeks but realistically will take 5-6 weeks
  • Some recipes are time-consuming
  • Some typos

 

Verdict: 4.5 / 5

The Diabetic Cookbook and Meal Plan, which includes a 4-week plan for the newly diagnosed patients, is an informative, well-laid out, and useful resource for any diabetic. We highly recommend this cookbook for newly diagnosed diabetic patients in particular. Although some recipes are harder to make and may take longer than others, it is of great value overall.


 


5. Diabetes and Heart Healthy Meals for Two

Name: Diabetes and Heart Healthy Meals for Two

For: Diabetic Patients

Type: Natural Only

Overall Rating: 4.6/5

Recommended: Yes

 

 

In Diabetes and Heart Healthy Meals for Two, the two largest health associations in America, American Diabetes Association and American Heart Association, work together to design recipes that are simple, flavorful, and great for diabetic patients to improve their overall health. Each recipe within the book is made for two servings, which is the reason for the title to be “Healthy Meals for Two”. Since many adults facing diabetes are older, two-serving meals are great for couples or anyone without children. Unlike many other diabetic cookbooks that emphasize large serving portions, this cookbook minimizes the amount of leftover, making it a solid choice.

 

With over 170 recipes to make, the recipes are imaginative, flavorful, and effective. Not only is it one of the best sources out there due to it being created by expert associations, it also helps tremendously in controlling glucose levels, and works to reduce weight as well.

 

Best Recipe Picks:

  • Spiced Sweet Potato Waffles
  • Mexican-Italian Omelets
  • Oatmeal Pancakes w/ Bananas
  • French Toast with Strawberry-Orange Sauce
  • Whole Wheat Breakfast Pizzas
  • Quick Herb Tomato Soup
  • Baked Peach Crisp

 

For people that live in areas where grocery stores and markets are not close by, this book may make it hard to access some ingredients. Most recipes are on one entire page, while some take up half a page. For each recipe, this book provides the nutritional breakdown of it, making it easier to preview what you are about to make and how you will benefit from it.

 

Our team has tested the effects of this book out, and unlike many other cookbooks which focus solely on blood sugar levels being controlled, this one goes on to reduce weight. Over twelve weeks, I noticed an overall loss of 14-lbs. If used properly, this great resource can surely be of great value for any diabetic, pre-diabetic, or even non-diabetic.

 

Pros  Cons
  • Comprehensive information
  • Made by American Diabetes Association and American Heart Association
  • Easy-to-follow
  • Over 170 recipes
  • Effective
  • Informative Sections
  • Thorough Explanations 
  • Nutritional Breakdown
  • Extra Benefits such as Weight Loss
  • Most ingredients easily accessible but some are hard to find 
  • Can be hard to read 
  • Not great page-layout

Verdict: 4.6 / 5


 


6. Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day (Betty Crocker Cooking)

Name: Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day 

Owner: Betty Crocker & International Diabetes Center

For: Diabetic Patients

Type: Natural Only

Overall Rating: 4.1/5

Recommended: Yes

 

 

The Betty Crocker Diabetes Cookbook has a new, updated cookbook edition. This best-selling diabetic cookbook features 140 quick and easy to make recipes for breakfast, lunch, dinner, desserts, and snacks. The new edition includes colored photos of 40 recipes, including gluten-free dishes. Unlike most other cookbooks, the Betty Crocker Diabetes Cookbook offers menus for a wide variety of occasions as well as a sampling of everyday menus with the content and nutritional breakdown.

 

Throughout the book, there are tips and menus focusing on carbohydrate choices, along with an easy to understand introductory section. Each recipe within this cookbook adheres to the diabetic guidelines and ensures that diabetics don’t need to give up on the foods they love. One of the key aspects of this book is that it includes the latest medical and nutrition information from the Diabetes Center.

 

Although the serving portions can be larger than some other cookbooks, the recipes are for the most part, not complicated and quite accessible. The cookbook is divided up into 6 sections:

 

  1. Living Well with Diabetes
  2. 1 Day-Starter Breakfasts
  3. 2 Smart Snacks and Breads
  4. 3 Pleasing Poultry, Fish and Meat
  5. 4 Stand-Out Meatless Meals
  6. 5 Great Grains, Legumes and Pasta
  7. 6 Vital Vegetables and Salads

 

After having tested out the Betty Crocker Cookbook, we can surely say that this cookbook takes a different approach compared to other ones, yet works effectively. This book offers a good starting point for those with pre-diabetes, diabetes, or anyone connected with diabetics. The combination of medical information, advice on diet, exercise, and lifestyle, and over 100 recipes for every meal were informative and easy to read.

 

Best Recipe Picks:

  • Corn and Black Bean Salad
  • Napa Cabbage Slaw
  • Strawberry Orange Smoothies
  • Fresh Tomato Salsa
  • Bean and Veggie Wraps
  • Catfish Stew
  • Roasted-Garlic White Bean Hummus
  • Skinny Chicken Milanese with Balsamic Arugula Salad
  • Peach Berry Smoothie
  • Fire-Roasted Tomato Gazpacho
  • Cinnamon-Raisin French Toast
  • Chilled Berry Soup
  • Tomato-Fennel Soup
  • Praline Peach Pancakes

 

Pros  Cons
  • Comprehensive
  • Flavorful
  • Simple recipes
  • Medical info
  • Advice on Diet
  • Exercise + Lifestyle Modification
  • All types of foods
  • Great photos
  • Easy to read 
  • Over 100 recipes
  • No bizzare ingredients
  • Larger serving portions compared to other cookbooks
  • Some recipes not low in carbs
  • Some outdated sections 

 

Verdict: 4.1 / 5


 


7. The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes

Name: The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes

For: Diabetic Patients

Owner: Martha McKittrick & Michelle Anderson

Type: Natural Only

Overall Rating: 4.3/5

Recommended: Yes

 

As a registered dietician and certified diabetes instructor with more than 20 years of experience, Martha McKittrick created this diabetes cookbook that includes nutrition plans for diabetes patients and for those with complex medical needs. McKittrick worked with Michelle Anderson to create a comprehensive cookbook that works to improve health within three months. Throughout the various sections of the book, you will find useful information on lifestyle modification tips and effective dietary tips.

 

Chapter one begins off by giving an excellent understanding of what to expect as you begin your journey. An explanation of healthy eating including understanding nutrients, how to read a label, and counting carbs are covered. It also covers meal planning and how to begin preparing to eat properly. Chapter two gives you ideas on how to implement your healthy eating plan. Within it, you will find out how to specifically stock your kitchen, as well as pantry ideas, freezer and refrigerator stock, and a list of spices you need. Chapter three enables you to create a customized three-month plan to improve glucose levels over time, with a three-meal course plan per day.

 

After that, the cookbook covers all recipes, with their nutritional and content breakdown. Overall, this cookbook does an excellent job at making the transition to a new way of eating smooth. It starts off slow and each week, you can expect to make new additions to your diet until you achieve consistency.

 

Best Recipe Picks:

  • Lemon Blueberry Muffins
  • Pumpkin Apple Waffles
  • One-Pot Roast Chicken Dinner
  • Homestyle Herb Meatballs
  • Mediterranean Steak Sandwiches
  • Whole-Wheat Linguine with Kale Pesto

 

Pros  Cons
  • Smooth transition
  • Customized meal-plans
  • Dietary Tips
  • Useful Info Sections
  • List of spices 
  • Three introductory chapters
  • Follows Guidelines
  • Serving Portions not very large
  • Low-carb 
  • Low-sugar
  • Meets guidelines
  • Slow start
  • Takes Longer than other cookbooks but still as effective
  • Requires more time for meals 

Verdict: 4.5/5


 


8. Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Name: Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

Owner: Diabetic Living Editors

For: Diabetic Patients

Type: Natural Only

Overall Rating: 4.5/5

Recommended: Yes

 

 

In Diabetic Living Diabetes Meals by the Plate, you can expect to find 90 low-carb and complete meals for your diet. In this cookbook, you will follow the Plate Method, which is essentially a simple approach to eating the right kinds of foods and the proper amounts: Half of the plate will be non-starchy veggies, one-quarter protein, and one-quarter starch. What makes this cookbook stand out in comparison to other books is the use of detailed visuals of each meal. Each photo shows a meal in its three components, allowing you to easily preview what you will be eating.

 

In addition to making these recipes, is the ability to “mix and match”, which means you are able to mix and match foods from other recipes. Not only do their tips work well for diabetic patients, but following these recipes is a great way to live a healthier life. With this unique plate method, you can expect to see the results of improved health within weeks. With a wide variety of meals, you can also be sure to find innovative recipes that fit your liking. Additionally, there is a “drinks and desserts” section which stands out to most diabetics. Unlike some cookbooks, most of the ingredients within each recipe can be easily found and are quite accessible.

 

Pros  Cons
  • Mix and Match
  • 90 low-carb recipes
  • Easy-to make
  • Plate Method
  • Great Visuals
  • Drinks + Desserts
  • Easily Accessible
  • Wide-variety
  • Some recipes require a lot of ingredients
  • Serving portions for four people

 

Verdict: 4.5 /5


 


Diabetic Cookbooks Free Online?

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Diet to Lower Blood Sugar

Next Steps

For many, having high blood sugar impacts their lives one way or another. The blood sugar level, also referred to as the blood glucose level is defined to be the approximate concentration of glucose within the blood of an individual. For most people, blood glucose levels tend to be lowest in the morning, and highest in the day. For people facing high blood glucose levels, it all boils down to the difficult question: How can we reduce blood sugar quickly?

 

Although there rarely is any way to permanently eliminate type 2 diabetes, the best type 2 diabetes treatment methods discussed above can surely make achieving your goal much easier.

 

walk to lower blood sugar

 

Our Journey, Our Mission, Our Health

There are many ways to lower blood sugar, naturally, and through effective supplements. If you are reading this and feel a sense of frustration or lack of understanding, in need of assistance, feel free to leave a comment below or be sure to reach out to us at contact@howtolowerbloodsugarlevels.com.

 

Our team has much experience with lowering blood sugar. We can relate to your issues, and serve to bring forth long-term results and share our successes with you.

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